Drag-reorder the reference list with animation.Sync your library with Bookends for iOS on your iOS devices, so that you have your references and PDF's with you wherever you are.Annotate and markup PDFs and have the information instantly accessible in notecards.Įasily migrate references and attachments from other reference managers to Bookends.Automatically locate and attach PDF's on your hard drive.Automatically download and attach the PDF of an article from the Internet if you have access permission.Automatically rename and organize PDF files on-the-fly.Attach any file (such as a PDF) to a reference and view or open it instantly.Bookends also offers a robust assortment of file attachment features:.Bookends allows for powerful group-based searches, with static, smart, virtual groups, and smart folders as well as tag clouds that make hierarchical searches easy. Also, with automatic searches of PubMed, you can discover articles as soon as they're published. Or use a built-in browser to download references with PDF's and/or Web pages. And with Bookends, you can directly search and import references from numerous sources: Bookends allows you to share your references over the Internet with anyone, on any platform.You can also scan Apple Pages '08, '09, and 5, Manuscripts.app, and LibreOffice/OpenOffice 4 files, or RTF files saved from any word processor. Access the power of Bookends directly from Mellel, Nisus Writer Pro, or MS Word (including Word 2016): Bookends allows you to scan your existing word-processor files and automatically generate finished manuscripts with properly formatted bibliographies. Bookends uses the cloud to sync reference libraries on all the Macs you use.Bookends is a full-featured bibliography/reference and information-management system for students and professionals.
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I found it really grating during the hell week stage, where he basically takes credit for the work of his team, as if his steely determination coasted the rest of the guys through. He keeps saying (especially in the excruciating brodude back-and-forth parts with the ghost writer on the audiobook) "I'm not a hero", to the extent that I believe he very much doubts that he is not a hero, and possibly polishes a big statue of himself in his house with "A Hero" written on it. However, I found the writing in this book is hilarious. I am not denying, in any way, this man's physical abilities as a human or mental toughness. Ok before I say anything negative, this book has some fine points about discipline and some amazing anecdotes about persistence which truly are (if true) mind-bending. Some good points but hilariously self-aggrandising And it sounded like the person who written it is captured in his own torturing set of mind. All this pushing through pain, "earning" the right to watch TV, destroy other people's mind - is there anything in this person's life that he genuinely enjoys? That makes him happy? I found this book extremely sad. And come on, running on broken legs? This made me laugh if anything, I mean RUN on BROKEN legs? Seriously? And all this followed by an interview with the narrator telling how "Hundreds of people are running with injuries" - how is this a good idea? If people will start following this example, they will end up getting injured for life! And I'm telling this as a very active person myself. I still gave it a chance but it sounded to me that it's nothing but author's ego boost. I heard many good reviews about this book and rating of 4.9 on Audible did help too (also the fact the book was in the bestsellers), but I was very disappointed by the second hour of listening. Not completely what I want to emulate, but that's just me. Goggins, if by any chance you ever read this review, please know you are awe-inspiring. I struggled to finish the book once we reached the ultra-marathon stage. I am exceptional at everything I do, but there is absolutely no reason to sacrifice my body to be the very best at one single thing. I would rather live a long, healthy, well-rounded life. Kudos to him for being able to push that far, but honestly, I don't see the merit. I'm not into massive blood blisters, pushing until collapse, hospitalization, and near-death just to be the best at something. Yes, goals are important, but I will not sacrifice my body and literally exercise myself to the grave. But as we got into the ultra marathon stories and the pull-up stories, I seriously began to wonder if the man was a masochist. The difficulties he overcame make him an incredible role model. I really enjoyed the first half, maybe the first 2/3 of this book. I eat less and no alcohol or junk food, I have lost 10kg and my Type 2 has gone, cholesterol normal and BP 128/86. Two months and I'm not stopping now, it's hard but I am now onto lifting weights, listening to other Audibles while I work out and starting to look like I did 22 years ago. Two weeks later, I completed a half marathon on the elliptical and now do one every couple of days. I couldn't do ten minutes on that thing, without thinking I was going to die! Long story short, I finished his book while slogging it out on the elliptical. I made a commitment to myself and I got off my ass and started getting up at 5 am, going into my gym space, working out on my wife's elliptical and listening to "Can't Hurt Me". I came across David Goggins on Youtube and started watching all his videos. I am 62, I had Type 2 Diabetes, obese at 99kg and eating all sorts of crap food and drinking every day. Not available in other formats.īest inspirational Audible! Can't Hurt Me - David Goggins book started me on the right path to saving myself, he saved me from an early death, the way I was going. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.Īn annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. Over five million copies soldįor David Goggins, childhood was a nightmare-poverty, prejudice, and physical abuse colored his days and haunted his nights. Once you have launched Wondershare Dr.Fone, you will need to choose “Data Recovery” from the “Toolbox” tab. Step 1: Select Recover Data From iTunes.Follow these steps to recover your iTunes data: Need to extract data from incomplete iPhone backup? Wondershare Dr.Fone enables you to recover your data from iTunes. For the iOS device, click "Restore to Device," and for the computer, tap "Recover to Computer.” Once the process is complete, you can choose where to restore the recovered data. 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It is specially designed for iOS devices, making it an excellent choice for extracting data from your iPhone. Wondershare Dr.Fone offers a comprehensive Data Recovery feature. However, with the help of Wondershare Dr.Fone, the process becomes much simpler. Part 1: Extract iPhone Data Using Wondershare Dr.Fone - Data Recovery (iOS)Įxtracting data from an iPhone may seem like a daunting task. 14.Back up iPhone Photos to Google Photos. With DoorDash, you can save time and even money with the variety of deals and DoorDash coupons that you can apply to your order whether for food, beverage, or prescription medicines. Does DoorDash Offer Free Delivery?ĭoorDash loves giving away amazing deals and that includes free delivery! This is exclusive for your first online order after signing up for DoorDash! 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The z-joint and capsule are replete with nociceptors sensitive to capsular stretching or compression. 3 With age, the joints transition from a primarily coronal orientation to sagittal positioning. 2 Several studies have shown a positive correlation between degenerative spondylolisthesis and a sagittal orientation of the lower lumbar facet joints. Z-joints oriented in the sagittal plane resist shearing forces (backward and forward sliding) whereas joints oriented in a coronal plane resist axial rotation. Together with the intervertebral disc, the joint functions as a motion restricting unit. The medial branch of the dorsal ramus innervates the corresponding facet joint and one level below, with presence of free and encapsulated nerve endings. The joint contains a fibrous capsule, synovial membrane, articular cartilage and menisci. Spinal diarthrodial joints are formed by the articulation of the superior articular process of one vertebra and the inferior articular process of the above vertebra. Functional limitations include impaired mobility and difficulty performing ADLs, especially in the elderly.Ĭontrolled diagnostic studies have shown a prevalence facet-mediated pain of 27-45% in patients with chronic LBP. Costs associated with this condition can be attributed to lack of an accurate diagnosis, imaging overuse, unnecessary surgery and time off from work. Primary prevention will require early identification, reduction or modification of risk factors.Ĭhronic low back pain represents an enormous burden and cost generator for society that can limit economic productivity and quality of life. Predisposition to injury includes physical, socioeconomic, general medical health, psychological and occupational environmental factors. In whiplash disorders, the overall prevalence is 60% for C2-3 or below. 1 The prevalence of facet joint pain in the cervical spine ranges from 36% to 55%. Epidemiology including risk factors and primary preventionĪs the most common cause of disability in adults over 45 years old, 70-80% of adults experience an episode of low back pain at least once during their lifetime. Etiologyįacet pain results from abnormal loading and excessive biomechanical stress secondary to poor posture, disrupted anatomy, debility, trauma (eg, whiplash), fracture, inflammation, degenerative disc changes, degenerative facet arthropathy and/or spondylolisthesis. Facet joint pain (facet syndrome) refers to pain arising from the vertebral facets (zygapophyseal, z-joints) in the neck, mid- or low back. Professional rally drivers, including members of TOYOTA GAZOO Racing World Rally Team, drove the prototype models and provided valuable feedback. It was a detailed and labour-intensive process, but one which has yielded strong results in terms of a car that has an ideal combination of rigid, lightweight construction, an agile and responsive chassis and a powerful yet compact turbo engine. From the outset, the development team worked closely with Tommi Mäkinen Racing to better understand how their goals could be achieved. There were basic challenges to be met in terms of technical know-how and creating a car that customers would buy. It is Toyota’s second global GR model, following the successful launch of the GR Supra in 2018. The GR Yaris is that car, built from scratch and designed to win at highest levels. Following on from winning the WRC manufacturers’ championship in 2018, he saw a winning car as being key to achieving global recognition as a true auto manufacturer. The vision was to take technical knowledge and experience from the highest level of international competition and apply them to a new road car that is also suitable for competition driving, and an affordable proposition for customers.įor Toyota President Akio Toyoda, the creation of a sports car made purely by Toyota – the first in 20 years – was a personal ambition. Hosted by 44 Bytes.When Toyota announced its return to the World Rally Championship in 2015, the concept of building a rally-inspired sports car was part of the plan. © 2023 Hookshot Media, partner of ReedPop. Join 1,430,954 people following Nintendo Life: Mario Kart 8 Deluxe Has Been Updated To Version 3.0.1, He. The First Review For Dragon Quest Monsters: The Dark Prin. Switch Online's 'Missions & Rewards' Adds Super Mario RPG.ĭeals: Get Discounted eShop Credit And Switch Games In Ni.īest Nintendo Switch Roguelikes, Roguelites And Run-Based.Ĭyber Monday 2023: Best Deals On Nintendo Switch Consoles.ġ29 Switch Games You Should Pick Up In Nintendo's Cyber D.ħ4 Switch Games You Should Pick Up In Nintendo's Black Fr. I don't miss the rarity and their way of stocking as much as possible probably meant a ton of unsold product that could not be moved. With Disney+ and subscriptions and bringing all their franchises together, Disney Infinity really feels like it would fit in just fine. Also, the games themselves needed an injection of extra budget which is probably a big part of why they shut it down. They just needed to make sure they continued to feel relevant and useful for longer. I feel like they all should have transitioned to a model where the toys were more toy-like and they had optional cards (that could also be used in a traditional card game). The amiibo still have a nice display inside a cabinet (with other gaming things). Most of our Disney Infinity toys are in a box, but I still like quite a few of them and they are displayed here and there. We got a big but generic TOMY train set that seemed to be a special Holiday stocked item at Toys R Us and then, when we noticed that there were compatible sets branded as Thomas the Train we expanded it further and further. Fri 9th Jul We were not into Thomas the Train either, actually. And I even got sets that were mostly for me back during the LOTR movies - those sets were really great. There is too much value in having MANY of them. The toys, our youngest had a hard time letting go for awhile. We kept a bunch of baby stuff for a long time thinking for relatives that might have kids, but none of them really did and baby stuff doesn't age well, with safety requirements, etc. We made some elaborate room-filling set ups interwoven with other types of sets like Hot Wheels and LEGO Duplos (and got a bunch of Quatros when LEGO was discontinuing them and offloading them for cheap!). My wife and I really loved the Takara Tomy train sets that had a rebrand in the US as Trackmaster with Thomas the Train (before they switched to a different system later). We have the "warehouse" basement but are looking to offload as much as possible soon.
Reports surfaced in May 2009 that General Motors planned to eliminate the Cobalt SS as early as December 2009, but they proved to be untrue. At first release in 2004, the supercharged version was praised for its performance but drew criticism for its interior quality and exterior styling, both described as too reminiscent of its predecessor, the Cavalier. In a 2013 review, journalist Patrick George called it the best compact car ever made by General Motors, and a potential "future classic". The Cobalt SS received generally positive reviews, particularly the turbocharged and supercharged versions. Production of the supercharged coupe continued until 2007, and after a brief hiatus the SS relaunched in the second quarter of 2008 with a more efficient and powerful turbocharged 2.0 L engine producing 260 hp (194 kW 264 PS) before all Cobalt production ended in 2010. The following year, a naturally aspirated 1SS model equipped with GM's new 2.4 L 171 hp (128 kW 173 PS) engine was added in both coupe and sedan body styles, including automatic and manual transmission options. The Cobalt SS was GM's first foray into the tuner market, launching as a 205 hp (153 kW 208 PS) supercharged 2.0 L coupe in late 2004, paired only with the Saab F35 5-speed manual transmission. SS is an abbreviation of Super Sport, a historic moniker used by Chevrolet to denote high performance upgrades that meet certain criteria. The three versions included two forced induction inline-four Ecotec engines and a third naturally aspirated engine that was later called the Cobalt Sport. I'm better off building a MUSTANG.The Chevrolet Cobalt SS comprises three sport compact versions of the Chevrolet Cobalt that were built on the General Motors Delta platform at Lordstown Assembly in Ohio, United States. So I don't want to put any more money into this build, I had nothing but bad luck. the guy I bought it from said he spun a rod bearing, I think the guy I got it from had bought the car off the auction because he own a small dealership.so the car came with the supercharger and the trans in the trunk, someone had already pulled the supposly blown motor, so 2 months after i bought the roller, I luckily came across a 2.0 LSJ supercharged motor that came off a black 06 SS/sc, now I thought the rest was easy to put together, I was still missing lots of parts from the roller, Cv axles, spindles, front calipers, rotors, brakes, the keys, (the previous owner screwed me with the keys)and all the bolts and nuts were all missing, I also had to buy new clutch from Chevrolet that wasn't cheap, and I also bought the rest of the engine accessories.now I had 2 mechanics that screwed me over, I gave them a down payment and never came back. That's not an LSJ trans, it's an F23What's an f23? that's what they gave me when I bought the roller, also came with a ported blower that had a 2.7zzp pulley. If you are serious to look at it let me know I have 2 other fast cars and I never got around to finish this car is missing to many bolts including engine mounds and transmission bolts. The car is located in a facility 20minutes away from my house. aftermarket 18 inch wheels with bald tires.Comes with after market air to water intercooler.The roller comes with full recaro interior that is in perfect condition.Note: I also have a Roller: 2006 Chevy cobalt SS with over 70k on the body, Call/text to make arrangements so I can show you the motor I do not have it at my house but it is 15minutes away. I'm selling everything that I listed above ^^^^^^^ for: $1600 Selling: 2.0 LSJ supercharged engine that Came off a (wrecked) black 2006 cobalt SS with 68k miles.Įngines comes with: everything needed for install It’s like the first time we organised a multi-stage ride that started in Munich before ending up close to Venice. I think it’s really cool that you place so much emphasis on people having fun. It happens everywhere so we always want to be open and welcoming. Unfortunately, it’s human nature to create an us and them. Is this an attitude that needs constant curating? But we still like it so why change? And it’s a reminder for us too, that as long as you get a kick out of riding, then that’s the most important common denominator. That reminds me of a quote on your website: ‘We don’t care where you come from and why you ride’. To be a platform for people to come together and explore what the bike can offer. It’s an attempt to enjoy cycling and build a community. So all of a sudden there was an idea, a name and a visual identity. And the next day when we were sitting in a café, he showed us his phone and there was this Facebook page which he’d created. To give him credit, he’s the kind of guy that gets things done. It’s a campfire thing that feels good in the moment and you’re not really considering all the down sides. But then you never really do whatever you suggest. Just us bullshitting and saying why don’t we do this or that. Like a lot of the best ideas, this one grew from us sitting round a campfire, talking and drinking beer. And we were a group of friends all with a Münster background-either studying or born and raised there. It’s known as the bicycle capital of Germany because when you arrive at the train station there’s just a shit load of bikes everywhere. I’m currently living in Berlin but Rad Race was founded in a city called Münster. A nicely judged off-the-cuff comment that sets the tone for our conversation-Jan responding to my questions with a thread of answers and anecdotes that place a sense of fun and community equally among all other considerations. After I semi-seriously apologise for my store cupboard background, he smiles and suggests that it’s a filter I’m using. I’m on a video call with Jan Sprünken one of the original 12 friends that first founded Rad Race. But it’s not supposed to translate simply as bike race. Rad Race? In German, rad means wheel and it can also be a shortened term for bike. They use an imported flour from Italy which has wheat (be aware, if you have a wheat allergy!□) but is gluten-removed and safe even for Celiacs. The crust was soft, fluffy, buttery, and tasty in every way. □ The appetizer and the dessert were incredible, but the pizza was the showstopper. Carnegie was pretty good, but not at all on their level. They were all good, but Kesté was the absolute clear winner for us, with Don Antonio being a good second that's closer if you're uptown. We had pizza at three different places on our NYC trip - Don Antonio, Carnegie Pizza, and Kesté. He told us, "This is your second home." And while we are from several states away down in Georgia, he was right! We feel connected to this place. All the servers seem to work in tandem and I rarely saw anyone who didn't look at ease or completely happy to be working there - which is amazing, especially at about 9pm! Emilio was our waiter, and he was so wonderful! Energetic and kind, answered every question we had, and knew immediately what to do when my husband mentioned Celiac Disease, because he has it too. I am so glad we went! The environment of the restaurant is incredible and feels SO relaxed. When planning our New York trip, I came across this place, and I knew from photos of the GF pizzas that we had to go. Gluten-free pizzas are notoriously dry, brittle, thin, and just unimpressive and sad, and it's been years since my husband has found one enough like actual pizza to satiate his cravings for something as simple for most people as Papa John's. My husband has Celiac Disease, so he can have no gluten even through cross contamination. There just wasn't anything that made us leave thinking, "Wow! That was phenomenal!" Because we had that experience at every other breakfast stop on our trip, we feel like if you need GF foods in this city, you could do better at one of those places instead. This place had pretty good food, good service, and a good atmosphere, and it was great that it was dedicated gluten-free for my Celiac husband's dietary needs. Our stop here was certainly not bad, so don't misunderstand me. For the quality and amount of what we got, the price seemed a bit high. We ended up paying about $75 for a cookie, a scone, two breakfast sandwiches, and two iced coffees. In general this place was okay, but not as excellent as all the other gluten-free-friendly breakfast places we went on our week-long NYC trip. I've definitely had better scones before, and to be honest, this one was a little disappointing (oddly cookie- or cracker-like and dry) although the flavors were good. They were unfortunately out of croissants, so we got a cranberry orange scone and a peanut butter chocolate chip cookie to split. It wasn't busy when we went on a random weekday at brunch time, and service was pretty quick. The food was pretty good (the brioche bun is really excellent), and the atmosphere was cute. Staff is friendly, baked goods are ideal for a tea party, dessert for yourself or a gift too sugary.ĩ.jalapeño cheddar biscuit: disgusting. the top of the cake is sweeter but more moist than the bottom (almost as if cooked in 2 times). The cake tastes a bit off, probably because I'm used to regular chocolate cake with wheat flour? looks fluffier than it tastes. Took off the frostingĨ.chocolate crumb cake : decadent, sweet and rich. almost a hint of lemon, perhaps from cross contamination. Very prettyħ.sprinkle (pink) vanilla donut: very good donut, although quite sweet and, once again, dense (not fluffy or light). expected the frosting to be crunchy because of the "crumble"-like texture but it tastes like frosting and is smoother than one may think. Could omit frosting, doesn't add much apart from make it sweeterĥ.chocolate/brownie bite: dense, very rich, sweet, small and satisfying (almost a bit small), one more bite would be idealĦ.mocha donut: donut base tastes like lemon. good overall and satisfies your sweet tooth. Should be called a scone and have a different shape because so dense and not fluffy at allģ.coconut donut: nice texture of the frosting, quite sweet, couldn't eat more than 1/3Ĥ.pumpkin spice loaf (fall): dense (not fluffy) but soft and great flavors. it doesn't taste good, and is dense and dry. Aqua/Water/Eau, Cyclopentasiloxane, Isododecane, Mica, Cetyl Peg/Ppg-10/1 Dimethicone, Polyglyceryl-4 Diisostearate. Find out more about the Hollywood glamour here. the charlotte contour wand has a thinner, more water-like texture that at certain times can be streaky or not blend well over certain base makeup products.įinal thoughts - sooo overall I don’t think they are an exact dupe but if you are looking for a contour wand, go ahead and grab the elf one because it’s more inexpensive, easy to blend and it perfect for throwing in your travel/makeup bag. For 20 off their next order over 100 Hollywood Contour Wand in Light to Medium is the perfect lightweight, blendable, buildable formula to create a well-contoured face. Discover your own Hollywood look with the entire collection. Primark has released a Pro Cream Contour Wand for £4.50 that is said to be a dupe of the Charlotte Tilbury. Hollywood Contour Wand in Medium to Dark is the perfect lightweight, buildable, blendable formula to create a well-contoured face. Texture - texture wise the elf is creamier and it blends beautifully on the skin. Primark is notorious for its makeup dupes and one of its latest dupes is a sell out. Thankfully, Julep’s Cushion Complexion Skin Perfector will fill that void in your makeup bag. Since then, it’s hard to find it in stock at a store. This contour wand by Charlotte is a cult-classic product that went viral on social media. let’s get into the comparison of the two contour wands:Ĭomparison - the elf contour wand has 0.07 oz less product but it’s only $9 compared to charlotte tilbury which is priced at $42 which is pretty pricey IMO. The Julep Cushion Complexion Skin Perfector is a dupe for Charlotte Tilbury’s Hollywood Contour Wand. Sephora 20 off for Rouges w/code TIMETOSAVE (15 for VIBs / 10 off for. Nordstrom 5X points on beauty (10 points for debit/credit cardmembers, 15 points for Icon/Ambassador credit cardmembers), ends 12/31. Nordstrom Up to 50 off Fall Sale, ends 11/10. cosmetics halo glow contour wand and I couldn’t wait to see how it compared to the alleged dupe - the charlotte tilbury contour wand. Now, the Charlotte Tilbury Hollywood Contour wand (at Sephora) is popular for a reason, so if youre a fan of the brand it might be worth the spend for its sunkissed effect, though you can get similar alternatives for more than half the price, from brands like e.l.f and Makeup Revolution. Charlotte Tilbury Hollywood Beauty Light Wand Dupes & Swatch Comparisons. |
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